Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
Is it time to stop?
If quitting smoking was top on your New Year resolution list for 2019 then you’ve come to the right place! Feeding your habit will hit the purse even harder this year, due to the 10 per cent excise tax introduced
Aspartame is Bad for You!
Aspartame is Bad for YOU!
Are You Tired of Sleepless Nights?
Do you lie awake at night with thoughts from the day running through your head? Or maybe you find it difficult to get off to sleep at all? You are not alone. Many people suffer from poor quality sleep. One
Are you using the best Multivitamin?
Multivitamins – who uses them? Well, you probably do, Americans spend $4,000,000,000 a year on multivitamins alone. 70 % Australians are no less keen on them, spending a tiny $2,300,000,000, and yes … that is a ton of zeros! Who
Are you Getting Enough…?
Vitamin D for Athletic Performance, Winter Wellness, and Immunity To recover faster after your workout you need Vitamin D. Take your exercise routine seriously? And do you prepare for recovery before you workout? No? Then read on…. A recent study
Puhinui International 3 Day Event – Prize Winners
Last weekend at Puhinui I invited people who dropped by my stand in the marquee to leave their contact details and be in to win some goodies which included a USANA Health Pak of multivitamins and minerals worth more than
Equestrian Sports Performance at Puhinui International
This week in Auckland I am exhibiting at the PUHINUI International 3 Day Event. My stand is located in the Marquee overlooking the main arena. From Dressage day on Friday through to the Prize giving on Sunday, I will be
Prostate Wellness for Men
Between the ages of 40 and 60 years, one in two men will experience swelling of the prostate, causing difficulty urinating and the feeling that they haven’t “finished”. It generally occurs in older men, but lately more and more younger
Nutrition for Life – Give your child the right start
Prevention is better than cure. An old proverb perhaps, but even more relevant and applicable in our modern world especially when we’re talking about health and nutrition. We can do quite a lot to improve our children’s health long term
