Focus for your best performance
How are you doing in 2024 so far?
Whether you are happy as you are or if you have hit rock bottom, there is always room to grow. I am here to help you begin 2024 in the right way. Do you know what it would take to
Coping with Christmas?
T’was the night before Christmas, and all through the house, not a creature was stirring, not even a… wait, wait, wait… Hang on…The night before Christmas, nothing stirring??? Christmas can be one of THE most stressful times of the year!
The Importance of Sleep for Mental Health
Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Hypnotherapy and You: Unleashing Your Inner Awesome
Hey Everybody! As we celebrate World Mental Health Day today, let’s take a moment to dive into the wonderful world of hypnotherapy. Yep, you heard that right! We’re about to embark on a journey that’s all about you and your
Walking to Wellness: How a Gentle Stroll can help regulate your nervous system and assist with weight loss, stress, anxiety and much more
Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up
The 5-4-3-2-1 Technique for Anxiety: A Simple Method for Calming Your Mind
In today’s fast-paced world, anxiety has become a common challenge that many people face. The constant demands of work, personal life, and the never-ending stream of information can easily lead to overwhelming feelings of anxiety. If you’re looking for an
Reducing Anxiety and Stress in Times of Uncertainty
In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I
It’s a Virgo Moon
Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
The Healing Power of Cats
So true…
Stress Cases on the Rise
A recent article in IOSH Magazine says cases of work-related stress, depression or anxiety in the UK rose by 13% to 1,800 per 100,000 workers in the 12 months to April 2018 compared with 2016-17 when the condition became the