Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Reducing Anxiety and Stress in Times of Uncertainty
In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I
It’s a Virgo Moon
Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
A Timely Reminder from the Master of Presence
Are You Tired of Sleepless Nights?
Do you lie awake at night with thoughts from the day running through your head? Or maybe you find it difficult to get off to sleep at all? You are not alone. Many people suffer from poor quality sleep. One
On the Day
So competition day has dawned. How are you feeling? Anxious? Nervous? Snapping at your partner, friends or others who are there to help and support you? Maybe your appetite has gone, or worse! Perhaps you haven’t slept for a week
Pre Competition Anxiety
Why is it that we can ride at home producing some of our very best work, yet when we go to a competition it all falls apart or doesn’t go quite as we expected? This is the first of two
A Pot of Courage
Whakatane based Mitch Bradley is the creator of Pot of Courage leather dressing with a difference. Application is easy, fast and effective using your hands. It contains natural products which leave your leather looking and feeling amazing as well as
Obituary – Common Sense
An Obituary printed in the London Times Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records
Are you Getting Enough…?
Vitamin D for Athletic Performance, Winter Wellness, and Immunity To recover faster after your workout you need Vitamin D. Take your exercise routine seriously? And do you prepare for recovery before you workout? No? Then read on…. A recent study
