Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up
Reducing Anxiety and Stress in Times of Uncertainty
In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I
It’s a Virgo Moon
Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
The Healing Power of Cats
So true…
A Timely Reminder from the Master of Presence
Are You Tired of Sleepless Nights?
Do you lie awake at night with thoughts from the day running through your head? Or maybe you find it difficult to get off to sleep at all? You are not alone. Many people suffer from poor quality sleep. One
Bendigo Visit in June
I’ll be in Bendigo 17th June – contact me to reserve your times!
Southern Equine Expo
Southern Equine Expo 27 May, Invercargill
Pre Competition Anxiety
Why is it that we can ride at home producing some of our very best work, yet when we go to a competition it all falls apart or doesn’t go quite as we expected? This is the first of two
Positivity and Optimism in a Song
My friends Shanille Reynolds and Desh have just released their first original track – ”Brighter Days”. Life doesn’t have to be all doom and gloom – we have the power to choose our path and our outlook on life –
