Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Reducing Anxiety and Stress in Times of Uncertainty
In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I
It’s a Virgo Moon
Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
The Healing Power of Cats
So true…
Stress Cases on the Rise
A recent article in IOSH Magazine says cases of work-related stress, depression or anxiety in the UK rose by 13% to 1,800 per 100,000 workers in the 12 months to April 2018 compared with 2016-17 when the condition became the
Is it time to stop?
If quitting smoking was top on your New Year resolution list for 2019 then you’ve come to the right place! Feeding your habit will hit the purse even harder this year, due to the 10 per cent excise tax introduced
A Timely Reminder from the Master of Presence
Are You Tired of Sleepless Nights?
Do you lie awake at night with thoughts from the day running through your head? Or maybe you find it difficult to get off to sleep at all? You are not alone. Many people suffer from poor quality sleep. One
On the Day
So competition day has dawned. How are you feeling? Anxious? Nervous? Snapping at your partner, friends or others who are there to help and support you? Maybe your appetite has gone, or worse! Perhaps you haven’t slept for a week
Obituary – Common Sense
An Obituary printed in the London Times Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records
