Psychological Coaching – Business, Sport, & Life
Focus for your best performance
Learn true relaxation
Be the best you can be
Remember your dressage test
Are you tired of sleepless nights?
Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Hey Everybody! As we celebrate World Mental Health Day today, let’s take a moment to dive into the wonderful world of hypnotherapy. Yep, you heard that right! We’re about to embark on a journey that’s all about you and your
Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up
In today’s fast-paced world, anxiety has become a common challenge that many people face. The constant demands of work, personal life, and the never-ending stream of information can easily lead to overwhelming feelings of anxiety. If you’re looking for an
In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I
Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
So true…
A recent article in IOSH Magazine says cases of work-related stress, depression or anxiety in the UK rose by 13% to 1,800 per 100,000 workers in the 12 months to April 2018 compared with 2016-17 when the condition became the
If quitting smoking was top on your New Year resolution list for 2019 then you’ve come to the right place! Feeding your habit will hit the purse even harder this year, due to the 10 per cent excise tax introduced