Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Walking to Wellness: How a Gentle Stroll can help regulate your nervous system and assist with weight loss, stress, anxiety and much more
Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up
Stressors in Business
There is always great responsibility on the shoulders of any business owner or manager. Responsibility to achieve targets, meet deadlines, and to make the business profitable. Factor in the added responsibilities of managing staff and their own individual personalities and
