T’was the night before Christmas, and all through the house, not a creature was stirring, not even a… wait, wait, wait… Hang on…The night before Christmas, nothing stirring??? Christmas can be one of THE most stressful times of the year!
Reducing Anxiety and Stress in Times of Uncertainty
In this time of uncertainty hypnosis is a great tool to help us shift out of the stress response and support our immune systems. As all face to face sessions are unable to continue for the next few weeks I
Stress Cases on the Rise
A recent article in IOSH Magazine says cases of work-related stress, depression or anxiety in the UK rose by 13% to 1,800 per 100,000 workers in the 12 months to April 2018 compared with 2016-17 when the condition became the
On the Day
So competition day has dawned. How are you feeling? Anxious? Nervous? Snapping at your partner, friends or others who are there to help and support you? Maybe your appetite has gone, or worse! Perhaps you haven’t slept for a week
Pre Competition Anxiety
Why is it that we can ride at home producing some of our very best work, yet when we go to a competition it all falls apart or doesn’t go quite as we expected? This is the first of two
Stressors in Business
There is always great responsibility on the shoulders of any business owner or manager. Responsibility to achieve targets, meet deadlines, and to make the business profitable. Factor in the added responsibilities of managing staff and their own individual personalities and
