Is your environment pulling you down? Surrounded by negative people? There is a lot of negativity around us – in many forms and from many sources. We get negativity from the media, from the government, from our bosses, and simply
Are you Getting Enough…?
Vitamin D for Athletic Performance, Winter Wellness, and Immunity To recover faster after your workout you need Vitamin D. Take your exercise routine seriously? And do you prepare for recovery before you workout? No? Then read on…. A recent study
Positivity and Optimism in a Song
My friends Shanille Reynolds and Desh have just released their first original track – ”Brighter Days”. Life doesn’t have to be all doom and gloom – we have the power to choose our path and our outlook on life –
Happy New Year!
Happy – are you truly happy? We’ve been brought up to believe that we’ll be happy when we get what we want. That if we work hard and solve all the problems in our lives, then some day we will
Equestrian Sports Performance at Puhinui International
This week in Auckland I am exhibiting at the PUHINUI International 3 Day Event. My stand is located in the Marquee overlooking the main arena. From Dressage day on Friday through to the Prize giving on Sunday, I will be
Equestrian Sports Performance
Riders – Are nerves getting the better of you? Kicking yourself for making silly mistakes? Know you are capable of better but just can’t pull it all together when it counts? More than 60% of Riding Success is in your
Stop Smoking for Good
It is no secret that smoking tobacco leads to serious health problems and a wide variety of diseases. Tobacco smoking is the single largest preventable cause of premature death and disease in the world today. Tobacco kills around 2 million
EQUIDAYS NEW ZEALAND 2011
This week in Sydney, Australia I am speaking as an Educator at EQUITANA Asia Pacific 2011. For those of you unable to make the trip across to Sydney I am happy to announce that I will also be bringing a
EQUITANA SYDNEY 2011
In 2008 I was fortunate to be selected as an Educator at EQUITANA Melbourne. EQUITANA has been running in Melbourne for a few years and now this year it comes to Sydney! With its origins in Essen, Germany EQUITANA is
At your own pace
Feeling worn out or constricted? Struggling economically? Overburdened by the requests or pressures of others – social expectations, financial considerations? If you are under pressure or feel restricted it is most important that you de stress every day. We must
