Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Walking to Wellness: How a Gentle Stroll can help regulate your nervous system and assist with weight loss, stress, anxiety and much more
Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up
On the Day
So competition day has dawned. How are you feeling? Anxious? Nervous? Snapping at your partner, friends or others who are there to help and support you? Maybe your appetite has gone, or worse! Perhaps you haven’t slept for a week
Lindsay Cook Hypnotherapy
Hello, thanks for subscribing for news and information updates on all aspects of clinical hypnotherapy and life training. While my new site is being created I’ll have plenty to say. So stay tuned. Meanwhile, something about me… I was born
