Sleep plays a pivotal role in our overall well-being, and its impact on our mental health cannot be overstated. We all know the feeling of being tired after a poor night’s sleep – lack of motivation, difficulty focusing, and increased
Walking to Wellness: How a Gentle Stroll can help regulate your nervous system and assist with weight loss, stress, anxiety and much more
Nearly all of my clients are experiencing nervous system overwhelm, which plays out in different ways from Weight Gain and Anxiety to bad habits. The demands of daily life mixed with a build-up of difficult life experiences can catch up
